Happy New Year!

Oh my gosh how time gets away from me!  I'm sorry to have just up and left you here without an update or anything!  So much has been going on so let's get started with this update!

Since my last update I've had a couple more Dr appointments and continue to have a lower dose of Synthroid.  I'm now on 112 mg/day.  Honestly, I can't tell any difference from 150 mg to now but apparently my TSH is still not in the right range.

In other news, I decided around the holidays to go back to school this year.  I started on Jan 5th and am almost done with my first class.  I'm doing an online program to get my Bachelors degree in Social and Criminal Justice.  I've always been interested in this field so I figured why not!  It seemed like a good time to get started with most all of my health issues "under control" at this point, or should I say for now.

My FMS has been relatively "laying low" if you will.  Now I say this only because I can compare what I previously had to deal with to now.  Don't get me wrong, I still have my good days and bad days, but they are nothing compared to what I use to deal with.  I still have a pretty high level of fatigue which I don't think I'll ever not have to deal with.  Aches and pains, they come and go but are at a level that is manageable on a day to day basis.  My hips tend to give me the most trouble with consistent pain and my guts are often "upset".  I'm sure a lot of this sounds all too familiar to many who deal with the curse of chronic illness(es).

The most recent flare I've had to deal with is the tendon in my right arm flared up.  Literally I was fine the night before and woke up with this pain that was pretty intense going from my hand to my elbow and especially worse with certain movements. This was terrible as I'm right handed and couldn't do anything that required lifting or twisting.  Even lifting just a bottle of Gatorade was impossible for weeks.  I had my chiropractor treat me using a technique called "Graston" - if you have never heard of it, click HERE to read about it.  It's a strange kind of therapy but it works every time!  I've had it done several times for different issues and each time it's solved the problem.  With my arm, I had 2 sessions and the pain was noticeably less.  Today, I have no pain in that area.

Speaking about chiropractors, I need to mention that at the end of the year I realized I had not been into my primary physician's office in an entire year!  That was something to celebrate as it's just unheard of with all the health issues I've had to deal with.  Other than my Endocrinologist dealing with my thyroid, I didn't need to see an MD for any kind of illness for an entire year .... and still going!  I did however, see my chiropractor anywhere from 2x a week to 1x a month just depending on my needs and what was going on.  I firmly believe in and highly recommend alternative treatments for people like us with chronic conditions.  From the research I've done, alternative therapy is the way to go for managing these chronic illnesses that aren't necessarily seen as true illness.  Those of us who deal with them day in and day out know otherwise.

When asked what I've done to "make yourself better" I can't really pinpoint just one thing.  It's been a long road of recovery to get to the point I'm at today.  Feeling good with occasional flares. listening to my body, taking time to do nothing when I need to, the right mixture of nutrients, protein, and therapy all play a role in healing the body and getting you to a good functioning state of being.  I spent a lot of time researching and trying different methods until I started seeing good results.  It's a hard long road but at the end of it the results are better health and an overall better quality of life.  I know that at any moment I could crumple to the floor in pain and deal with that for an undetermined amount of time, but for the time being I will enjoy where I am with my health.

Like many people who deal with chronic illness, I belong to several online support groups.  It gets hard to read everyone's postings about how terrible they are doing.  In more cases than not, it's usually money that stops people from getting the help and treatment they need to feel better and be a contributing member of their community.  So the cycle just continues, day in and day out so many people are suffering.  My hope is still what it was when I first started this blog, that if I can help even just one person find a path to getting themselves to a better state of health, then I've succeeded in my mission.

I hope the New Year has found you well and that you are finding ways to manage in your day to day life.  Whether you suffer from chronic illness or a loved one does, I encourage you to look back through my postings and try new things in an effort to feel better.

My vow to you today is that I will try to do better with my updates - I just get so busy in life that I forget to come post updates.  I will make a conscious effort to update at least 1x a month if not more!

Until next time....to your health!

I knew this would happen, was just a matter of time...

Since my last entry on April 7th things have been crazy…..just crazy………….and I'm certainly paying for it with a major flare.......god I hate fibro, I hate chronic fatigue - I HATE IT!

So our insurance called to let us know they totaled the van as the crash had done some damage to the frame.  With that they sent us a settlement letter requesting the title be signed over to them and offering us some money to replace the car.  They offered us a little more than we expected so we were happy with their offer and just wanted to get it done.  Of course the amount is not enough to get the same vehicle or even anything close.  It’s a shame, I went from no car payment and a car that still had plenty of life in it to looking to replace it with something that was similar – good luck right?  Not exactly what I was looking for but it is what it is.

Let the stress begin – all I can hope is that I don’t end up going into a major flare over this entire process…….fingers crossed as we embark on the car search…financial worries and all that comes with it…fun times! 

So I stared off by doing a lot of research online and looked at a lot of different cars.   We knew we wanted something 4WD or AWD to start.  Nissan, Subaru, Dodge, Jeep, Ford……the list I’m sure goes on, honestly I have really forgotten all the different brands and styles, at this point it's all just a blur.

I was initially set on a Jeep Patriot – however, after looking at the reviews and sitting in it decided it was not the right car for us.  Too boxy for starters…..although I do love the way it looks on the outside, it’s just not the right fit on the inside.  In fact, every time I see one I take a double look, I just like the way they look.

We sat in many cars over the past 2 weeks – the Murano and Rogue were nice – I really liked them both – it’s hard to get use to going from a mini van to a much smaller car but it’s time ……nothing really struck our fancy much……so the search continued…….

At one dealer we were introduced to the Dodge Journey – this car was one that did strike us as something we liked.  It is very similar to what we had in both color and options but yet different enough – it was a 2013 and had 28k miles.  We drove it – enjoyed it’s power and comfort.  We left that dealer with the Dodge Journey as our top pick from the day.  But we still wanted to check out some other cars so we weren’t quite ready just yet to make a commitment on it.

As the week went on we continued to search – looking for used vehicles between 2010 and 2014 that weren’t priced too high or with too much mileage – that really narrowed down the field for us.  I looked at a Ford Escape – BLEH – the 2010 model I sat in felt so cheap – the 2013 had bad reviews.  It felt like it was very cheap plastic inside – while it was the size I was looking for and the price – I couldn’t get over how cheap it felt and I knew I wouldn't be happy with it.  Probably because I’m use to the nice interior that generally comes with Dodge vehicles.

So needless to say, the Ford Escape was now off our list.  At this point our options were getting much more narrow and I was getting really tired of looking – literally tired.  All the walking around, talking with people and internet research was catching up to me – we weren’t getting home until late every night and our entire “normal” schedule has been off really since the crash on April 3rd.  I’m now feeling the effects of it all in full force – my fatigue is off the charts this week.

Wednesday this past week we decided to go check the Dodge Journey again.  After several days of going around looking, dealing with pushy sales people and not finding anything we liked, I wanted to see the Dodge one more time before I made a decision.  We went, we looked, we still loved – so the choice was obvious – let’s talk numbers!  We also really liked the sales person we dealt with.

We ended up staying at the dealership for HOURS – we had to come to grips with several things before we could feel comfortable with our decision.  For a variety of reasons, our credit scores aren't that great.  That right there put us in a bad situation for our APR on a loan…….the dealer worked with what they had and ended up getting us as good a deal as they could considering.  I was leaning towards continuing on looking as I really wanted a lower payment, however, with our credit, we were unlikely to find a lower payment even if we found a less expensive /older car.  My husband reminded me too that if we left we would put to chance that the car we want would be gone, and that we might not find another like it.  So after thinking and thinking and thinking we said yes to the car!  I’m now driving a nice black 2013 Dodge Journey, AWD with 28k miles.  We were able to negotiate a lot of things so we ended up getting some good deals attached to the car.  Our 1^st 4 oil changes are free with the dealer, the entire car is covered on any problems it could have pretty much for the life of the car.  That makes us feel good about the purchase and comfortable that we won’t have to shell out even more money should something bad go wrong with anything on the car – lots of electronics so that is a great peace of mind for us.  At most we would have to pay a $100 deductible to get anything fixed - sounds great to me!

Here it is Friday as I’m writing this update and I can barely keep my eyes open.  I’m so exhausted from everything this week.  My chronic fatigue tends to flare out of control when my “normal” schedule gets upheaved like it has this past couple weeks.  Between driving my husbands older truck, which is difficult for me to even get into most of the time, the stress of trying to find the right car, finding the right car and the stress involved with that purchase – it all adds up and ends up leaving me dealing with excess pain and fatigue that I haven’t had in a while.  My normal aches and pains are in overdrive and like I said before, my fatigue is just off the charts.  Of course life goes on so I have to push myself through and get things done - but believe me, as soon as I can, I'm down for the count!  

This weekend my plans are to rest if I can.   That is of course after I grocery shop, plan Easter dinner and get things ready for the kids – but after all that, rest!......is there even time to rest?

I saw my Chiropractor on Friday and he gave me a shot of B12 - historically B12 does nothing for me at all - I'm one of those who just doesn't metabolize it - but we thought to give it a try and see if anything changes - maybe my body has changed since the last I tried it. 

Coming into this next week I work M-W and then my daughter and I are off to MN for the Northern Lights Volleyball Tournament.  She will play with the 17’s team from her club as they invited her to join them for this tournament.  It’s a great opportunity for her and we are very excited.  Of course this trip will most likely not help my fatigue as traveling tends to take it out of me so I don’t suspect won’t feel much better until well into May when things finally start to settle down in my world and I can get the rest break I so much need in order to get back on track.

Through all this I’ve been continuing to see my chiropractor and getting adjustments.  That’s been helping a lot – I have also had some acupuncture, which helped my ribs finally stop hurting.  They were hurting so bad, I am sure from the accident.  After the acupuncture they finally stopped hurting.  

Today (Saturday) as I'm finishing up this post I wanted to add that I am not as tired as I was yesterday - so maybe that B12 did help a little.  I went to bed early last night too.  On the other hand, my entire body hurts - I think it's just par for the course with having Fibro and Chronic Fatigue - I just hope this flare leaves sooner rather than later.

Whew, that was a lot to share this week!  If you made it this far, I applaud you and thank you for your continued interest in my story.  

Until next time - to your health!

Gerri

Interesting study on FMS and HSV (Herpes Simplex Virus)

My entire purpose of starting this blog is to keep my own research someplace that I can refer back to and reflect on.  Another reason was to hopefully touch the lives of others who may find themselves in a similar situation as I did about 4 yrs ago - sick with no answers!  It's not a fun place to be and actually a very desperate place to find yourself.

Over the course of time as I started to feel better and become more active in my own life I slowly stopped posting things to my blog - this was not intentional, just an oversight as life gets busy.

My goal right now is to keep up on this blog, continuing to add beneficial information that I have found online myself or that was sent to me.  I hope to be a source of information to those out there who seek it and to keep those who wish to be kept up to date on how I'm doing with my own struggles.

Today I read an article that I found quite interesting.  As anyone who suffers from FMS, CFS, and other chronic issues we don't really have any answers but all these studies being done touch on the POSSIBLE - they still have a long way to go to be proven or to even have a remedy that will work.  It's a sad place to be, looking in on these things with the hope that someday in our lifetime they will find something to help us - until then, we carry on, trying new things until we find something that works well enough.

You can read the article HERE

Until next time - to your health!

Gerri

Unbelievable!!! You have GOT TO READ this!

I'm going to get right to the point - I've stumbled on a product that is nothing short of amazing!  If you are like me, you have heard this before, been approached by people who claim to have what you need to make you feel better - only to be disappointed when it didn't work - well, from one chronic pain sufferer to another - I am not pulling your chain and I would NEVER vouch for something that didn't work on me!

If you are like me and live with pain all the time day in and day out then you have got to continue reading this and be prepared to share with everyone you love and know that lives with pain.

I for one don't take medication to relieve my pain.  I try all natural ways to control it and most of the time am just dealing with the pain as I go through my daily life.  I visit my chiropractor about every 2 wks to keep my body in line and working good.  I have found that these regular visits help more than anything else.

Long story short, a friend of mine told me about this product that relieves pain. She explained that it's all natural and there is nothing like it anywhere.  Like everything else my initial thought is "yeah right" - so she sent me a sample of this product to try.  It's basically a patch you put on where you experience pain.  You can check it out here!

For me, at the moment, my daily pain is located in my shoulder joint.  It's a deep aching pain that just won't give.  So I slapped this patch on my shoulder as instructed.  She said to let her know how it feels in the morning.  So I went about my business for the rest of the night and went to bed wearing this patch.  I didn't notice anything spectacular that night after applying the patch.  She had told me that some people may experience warmth where it's placed  but I did not have this sensation.

When I woke in the morning I moved my shoulder expecting to have my normal aches and pain - much to my surprise there was NO PAIN.....I moved my arm in all directions to try to find the pain and at the very most I could feel where the pain should be but it was so minor I wasn't sure if it was really even pain.

The patch is worn for 24-48 hrs with most of the relief happening around the 24 hr point.   This was just about 12 hrs of wearing the patch overnight and I was pain free for the first time in a good year!  You read this right - PAIN FREE!  In my world, that isn't something that you hear or get to experience!

AHHHHH, PAIN FREE....yes it's true!  A real product, an ALL NATURAL product that REALLY takes away pain where ever you have it!  This patch is brand new and only available through individuals who sell it.  I can tell you right now, I jumped at the opportunity to get my hands on more of these patches!  I have friends all over who will appreciate the pain free living that is awaiting them in this patch!  I want to make this a readily available product to anyone and everyone I know who suffers from chronic pain!  I know first hand how getting even a little relief from chronic pain is - to have something that is able to keep the pain away - PRICELESS!

For about $80/mo you get 15 patches - those patches can be cut to any size so you can actually make them last a full month or two if you cut them in half and wear one for 48 hrs at a time.

$80 might seem like a high price but whats worse?  Paying that much or more for a chemical RX to treat your pain or paying that much for an all natural pain remedy?  I would say the later of the two.  I look at it this way, I pay my chiropractor $45 a visit, per week, to relieve my pain.  I can take my $80 and purchase a package of patches and see my chiropractor every other week to keep everything in alignment.....no more money than I already spend and getting full time pain relief - WINNING!

If you are interested in more information about this amazing discovery please don't hesitate to contact me - I'm telling you it's going to be a game changer for people who live with Chronic Pain - it's new and powerful!

With excitement I look forward to hearing from those of you who are serious about living pain free!

For the first 6 people who contact me, I will send you a free sample of this amazing product - I believe in it 100%!

To your health (and living pain free!)

Gerri

Tired is an understatement

Those of you who suffer from Chronic Fatigue know what I mean.  To just say "I'm tired" isn't really giving a good indication of how you really feel.   Exhausted is a good word but even that doesn't do it justice.

Quite frankly, I'm tired of being tired!  This week my CFS has been in overdrive - I was doing good for quite a while but last week was on the go for several days in a row - late to bed, early to rise and now I'm paying for it with extreme sleepiness even after 9 hrs of sleep for several days in a row this week.

My body aches are present and I just feel out of sorts.  I hate this!  I hate this disorder, I hate feeling useless and being useless.  Hate it all!

This is an interesting article HERE - I might need to find a functional medicine Doctor to get me on back on a good path with a cleanse and immune system treatments.

Has anyone ever done anything like what is mentioned in this article?  If so I would love to hear about it!