2 fuji apples
2 large carrots
1 pink grapefruit
1/2 cup purified water
Juice all and then add water
This is an isotonic juice and is great before, during and after exercise. Pink Grapefruit is a great source of folic acid which is essential to athletes as deficiency could impair aerobic performance. They also contain Lycopene, an antioxidant which protects the body against some cancers and lowers the risk of heart disease.
This juice is also a great source of vitamins A, C, B1, B6, folic acid, potassium and provides useful amounts of calcium which is essential for healthy bones.
Yields 3 cups - serves 2
Per serving:
210 calories
1g fat
50g carbohydrates
1mg iron
95 mg calcium
Noted from the book "Power Juices"
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