Honey Dew Melon
The basics you need to know when purchasing and consuming a Honey Dew Melon. I've included a link to the source where you can read even more information about this amazing and yummy fruit.
The edible portion is an excellent source of Vitamin C, provitamin A and potassium, zinc, and valuable digestive enzymes. They are fairly low in carbohydrates but since it is big you can usually get enough of your recommended daily requirements. The simplest way to know if its mature is its ground color ranging from greenish white (immature) to creamy yellow (mature).
Nutrient Value: per 100 g
* Vitamin C: 18 mg
* Fiber: 1 g
* Protein: 0.5 g
* Carbohydrates: 9 g
* Sugar: 8 g
* Sodium: 18 mg
* Fat: 0.1 g
Buying Tips:
* Quality is determined by the honeydew having a nearly perfect round shape with a smooth surface free of defects.
* Honeydew should feel heavy for its size and have a waxy (not fuzzy) surface.
* The honeydew that weigh about 2.2kg, have creamy yellow stem ends that is slightly soft when pressed, are bound to be the sweetest and best tasting. Avoid melons that are as hard as bowling balls because its flesh is also hard. The hardness is maybe because it is picked too early.
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